The Best Muscle Building Chicken Sandwich | Noah Perlo Fit
The Best Muscle Building Chicken Sandwich
15 mins prepServes 1
A macro-friendly chicken sandwich recipe that's nearly half the calories and offers more protein than a typical fast-food fried chicken sandwich. Features an air-fried chicken breast and a tangy yogurt-based sauce.
1. Prepare the chicken breast for air frying by coating it with all-purpose flour, then dipping in egg whites, and finally coating with crushed Korn Flakes.
2. Air fry the coated chicken breast for 18-20 minutes until golden brown and cooked through.
3. For the sauce: In a small bowl, combine the 3/4 cup nonfat Greek yogurt, 1 teaspoon Buffalo style hot sauce, 1 teaspoon white vinegar, 1 tablespoon Worcestershire sauce, and chopped parsley. Mix thoroughly.
4. Assemble the sandwich by placing the air-fried chicken breast on an Aldi Brioche Bun.
5. Garnish with fresh dill fronds, fresh mint leaves, and thin-sliced red onion.
