A couple ingredient swaps and different cooking methods gets you the frozen matcha of your dreams without sacrificing precious gains 💪🫡 🔥Macros for one Frozen Matcha Delight: ~ 190 Calories ~ 16g Carbs ~ 3g Fat ~ 11g protein 🤢Macros For Starbucks Matcha Frappuccino: -470 Calories -71g Carbs -17g Fat -7g Protein