Spicy Chicken Gains Sandwich 🔥🍗 This is the best sandwich. 525 Cal. 71g Protein 13g Fat 31g Carbs ✅ Season 150g chicken breast with salt, pepper, garlic powder, and paprika. ✅ Fill a bowl with one egg and one with crushed Protein chips (I used Quest Spicy) ✅ Dip the chicken in the eggs, then coat in crushed chips ✅ Air Fry for 12-15 mins @400F ✅ Mix low cal. mayo and ketchup and spread onto brioche bun (my bun was 140 calories from Aldi) ✅ Add chicken and pickles if desired. ✅ Enjoy and follow @noahperlofit for more #protein #highprotein #highproteinmeals #flexibledieting #proteinsandwich #spicychicken #spicychickensandwich
