290 Calories for the whole thing Protein Laava Cake: ✅ 2 scoops chocolate whey protein (I’m using legión Dutch chocolate, code PERLO) ✅ 3 Tbsp Cocoa Powder ✅ 2 Tbsp Sugar Free Pudding Mix ✅ 1 Tsp Baking Powder ✅ 2/3 Cup Almond Milk ✅ 12g Lily’s Chocolate Chips (Stevia sweetened, use regular if you prefer) ✅ Truvia Powdered Sweetener (optional) Mix dry ingredients, add almond milk, mix until smooth. Add chocolate chips and microwave for 1.5 minutes (more or less depending how gooey or cakey you like it) or airfry/bake at 375F for 4-5 minutes. Follow @noahperlofit for more fitness related content‼️ #highprotein #proteinrecipes #flexibledieting #lavacake #healthyrecipes #musclebuilding #fitnessrecipes